cup of green tea

How Green Tea Helps in Losing Weight

 In the most recent years, people have been much stressed. This is because the workload is too demanding and technology has taken over as well. With this, a person’s health has been compromised. A lot of people have illnesses and others are experiencing conditions that can compromise their health even more. Such conditions include high blood pressure and obesity. Good thing that there are products in the market that can effectively help in losing weight and that is Green Tea.

Aside from water, Green tea is considered one of the safest drinks on the planet. It is full of antioxidants that can get rid of free radicals that cause cancer but most of all it can help a person get rid of those extra body fat.


Do you ever wonder how this works?

The substances in green tea are working well. One of the substances is caffeine. If you think that caffeine is only found in coffee, then you are wrong. Caffeine is also found in tea just like in green tea but the amount is lesser. Caffeine is a stimulant and this is the reason why you are kept awake for the whole day. Moreover, caffeine is known to aid in the burning of fat.

Another substance in green tea is the epigallocachetin gallate which helps in boosting or stimulating your metabolism. People who are fat tend to have a slower metabolism and that is why fat is often stored. But with this substance, you do not have to worry anymore because your metabolism will be faster than usual and with this you can lose weight easily.

Green Tea is most effective if the proper ways are observed. This means that proper diet and exercise are needed to enhance its effect. Eating less of those sugary foods and minimizing carbohydrates can help in losing weight. Moreover, exercise is needed to burn those fats too. Green tea is most effective with exercise because extra fats burn faster than the usual.  And, we recommend that you invest in a table tennis conversion top to burn even more fat with the great game of table tennis.

In summary, if you are looking for an effective way to lose weight, then definitely drinking green tea is a good solution. There are ready made green tea packages in the market that you can buy. All you have to do is to find a trusted seller and make purchase already. However, if you have any underlying illness then you should first consult your doctor prior to drinking green tea.

Boys and girls running

How to Motivate Kids into Sports Again

All parents want to see their kids succeed. And often, with the best intention, parents push their children too far that it affects latter motivation to move further. This happens a lot among kids that are into sports. As they grow older, they are highly likely to resist pushiness from their parents. And you don’t want that to happen to your child.

There are ways that you can motivate your kid without being too pushy. Since parents want to see the results fast, it will be quite a challenge on parents since you need to have a lot of patience until you see the results from your child – which they are already motivated to get into sports again.

Make sure you ask the right question after their games or practices. Remember – it is a question – meaning only one question should be asked. Don’t bombard your kid with a lot of questions as it will only irritate them and it will motivate them less about their sport. This is being pushy again. By asking them one question, it will tell them that you are showing interest. It also gives them the chance to say as little or as much as they want. This tells them that you care and that you want to know how they are fairing with the game.

Try to offer opportunities for your child to work outside their practice. Again – it is an offer, not a command or to push them into it. Only wait for their signal if they are willing to do it. If they say no, then don’t push more and drop it. You can bring up your offer another time when they show or express that desire of improving their skills.

It is highly recommended that you attend as many games as you can that your child is participating in. It is understandable that you can’t be there all the time, especially when you have a busy schedule. But the more you are present at almost every game that your child is in, the more you can communicate and show your support to him. Seeing your presence will push your child to work and do his best in his game.

Take notice and offer a casual praise for every hard work he has done. You might be too excited that your child is pushing himself and working hard. However, you need to keep grounded, especially when you are talking with adolescents.

If you are too effusive with your praises, he might be annoyed or embarrassed, or when they are on the contrary years, he might think that he doesn’t need to work too hard when he pleases you too much.

A very simple “nice job” will do, or say that you liked the way they played aggressively in one game. As long as short, concise and cool statements are coming out from you, you will be able to communicate your interest and support without sounding that your approval and love is attached to his performance.

Leave it to his own pace in basking in the glory and enjoy the games, games won and the points he scored. Your responsibility is to reinforce that he worked hard and that it is paying off. When your child sees that their hard work is paid off, they are more to push themselves, without getting much help from you.

Keep in mind that there is no exact age that your child will start pushing himself. It varies from one athlete to another.

Our Newsletter

Latest posts